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The Best Diet for You!
Paperback
176 pages
198 x 129mm
Published Dec 2013
ISBN 9781780974484
176 pages
198 x 129mm
Published Dec 2013
ISBN 9781780974484
Book Summary
Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will work. This book gathers together 30 of the most popular and talked-about diets from the last 50 years and examines each one in turn, helping the reader to find a diet that is best suited to them and their lifestyle. Each diet is examined in exactly the same way - highlighting its general philosophy and what it promises, how it works and who it's best for - to help the reader make a clear and informed decision.
Author Bio
Caroline Jones specializes in writing on health, beauty, fashion and lifestyle subjects. A former editor on several national newspapers and magazines, she is also an accredited life coach and the author of five books including The Busy Girl's Guide to Looking Great and 1001 Little Ways to Spend Less & Look Beautiful. Caroline lives in London with her husband and daughter.
